Winter Blues? Warm Up At Home

The Mountain Life Team Blogger January 29, 2012

red-wall-doorFor many of us, winter means more time spent inside and less time spent in the great outdoors, which can often lead to a classic case of Cabin Fever and winter blahs. According to Debra Duneier, author and creator of EchoChi, with a few simple steps, you can transform your home into a place that makes you feel happier and healthier this winter:

Use color creatively. Add warmth and excitement to your life by accessorizing your home with red, yellow and orange, says Duneier. These colors have a stimulating Chi (energy vibration) and have the energy of summer. This invigorates our environment, making us feel more optimistic and energized.

Bake something. Turn on the oven to fight off the wintery chill. After all, who doesn’t feel better by the smell of chocolate chip cookies baking? Try a variety of ingredients like vanilla or cinnamon and experiment with baking an old family recipe, advises Duneier. Winter provides the perfect opportunity to slow down and reconnect to your home and family through baking. ( I can literally smell Chocolate Chip Muffins as I write this post!)

Use fragrance to bring the outdoors in. Scented candles can be especially helpful in the winter when we spend so much time indoors. Home fragrance can reconnect us to the natural world through our sense of smell. The scents of flowers, fresh rain, the forest, or ocean air are all essential to our well-being. Choose candles made of soy or bees wax with 100 percent cotton wick to ensure a toxic-free experience.

Although it has been a very mild Winter here in the North Georgia Mountains compared to last year, I am always ready for Spring. I don’t know about you, but smelling those muffins didn’t really make me think of Springtime!

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